Train Smart in Fitness Park

The Free Sport Parks, Zsolt Pálvölgyi and Roland Ruska try to help with the “Train Smart with Zsolt Pálvölgyi and Roland Ruska in Fitness Park” video series in order to popularize the Fitness Parks.



The Train Smart Fitness Park video series was created by contribution of Zsolt Pálvölgyi (Fitness trainer) and  Roland Ruska (Fitness trainer).

Zsolt Pálvölgyi Train Smart - Free Sport Parks

Zsolt Pálvögyi is a Personal and Group Trainer with 20 years international experience. His specialties: TRX, Cross Training, Tabata and Outdoor Trainings.

Roland Ruska Train Smart - Free Sport Parks

Roland Ruska is a Group and Aerobic Trainer with 7 years international experience. His specialties: Preventive Spine Training, TRX and deepWORK.


There are currently 16 machine videos in the fitness park series besides the Warm Up and Stretching videos:

Step by step

We freezed some frames of the trainings and marked with short subtitles the videos in order to pay attention to the steps what you can also read in the video description. (Use always the "Captions" (CC) function* by the videos):

Train Smart in Fitness Parks videos with subtitle

(*YouTube Help: Turn on captions on desktop, mobile, and Ipad.)

IMPORTANT, this series doesn't replace a trainer's job, as these videos always provide guidance only for basics.

If you would like to level up and improve your workouts or have questions about training or training plan (eg. about exercises, exercise order or repetition, etc) then contact Roland Ruska personal trainer:

  • +36-70-9(three)2(seven)384
  • roland.ruska(at)

(ATTENTION: Everybody is using videos and parks’ equipments and machines only on their own responsibility and safety of others)


How does work this function on the map?

All Fitness Parks' data sheets has videos of warm-up and stretching. In case of i-letter-marked parks, you'll also find videos about the machines of the park, you only have to scroll through the videos:


QR code sticker

The "Train Smart" videos are available in outdoor sport parks as QR code stickers in different colours.

"Let sports be a part of your life, be a part of your health"

Free Sport Parks